The Heritage Hotel & Spa

Address: 522 Heritage Rd, Southbury, CT 06488

Phone: (203) 264-8200

Accommodations are not included, and you’ll need to book your own stay. We’ve arranged a discounted room block for participants at the training venue:

Hotel: Heritage Hotel & Spa, Southbury, CT

Booking link: https://www.heritagesouthbury.com/book/dates-of-stay?domain=rebeccarasmussen.squarespace.com&groupID=5133474

To book your room at the discounted rate, use our special link or call the hotel directly and mention you’re with the Inside Flow group.

Why Book Early:
Reserve your room ASAP to ensure availability and enjoy a seamless experience — relaxing between sessions and connecting with fellow participants.

The cut off date to book with this discount is July 27, 2026

The Heritage Hotel & Spa offers:

• Breakfast included

• Spa and fitness center

• Indoor and outdoor pools

• On-site restaurants

Check-In: 3:00 PM | Check-Out: 11:00 AM

Need early check-in or late check-out? Or have any questions contact the hotel directly to make arrangements.

Saturday, September 19

Align to Flow: 10:00 am to 4:00 pm

*lunch break 12:30-2pm (lunch is not included)

Sunday, September 20

Concert: 11:00 am to 4:00 pm

*lunch break 1-2pm (lunch is not included)

Teachers earn 10 CE hours. Applicable toward Yoga Alliance CEUs and TRCs on insideflow.com.

Travel is not included. You are responsible for booking your own travel and getting yourself to the hotel.

From Bradley International Airport (BDL):

Rental Car: The easiest and most flexible option would be to rent a car at the airport and drive to the hotel. The hotel is located approximately 35 miles from BDL Airport, and the drive will take approximately 40-50 minutes depending on traffic.

Private Car or Taxi: You can also hire a private car or taxi from the airport to take you to the hotel. You can check online for private car or taxi services in the area.

Public Transportation: If you prefer not to rent a car or hire a private car or taxi, you can take public transportation. However, this option can be a bit more complicated and time-consuming. You can take the Bradley Flyer shuttle from BDL Airport to the Hartford Bus Station, and then take the bus to Southbury, CT. The nearest bus stop to the hotel is the Heritage Hotel bus stop, which is located right in front of the hotel. You can check online for the bus schedule and ticket information.

From the New York Airport (JFK, LGA, or EWR):

Rental Car: The easiest and most flexible option would be to rent a car at the airport and drive to the hotel. The hotel is located approximately 80 miles from JFK Airport, 85 miles from LGA, and 85 miles from EWR. The drive will take approximately 1.5 to 2 hours depending on traffic.

Private Car or Taxi: You can also hire a private car or taxi from the airport to take you to the hotel. This can be a more comfortable option than public transportation, but it may be more expensive. You can check online for private car or taxi services in the area.

Public Transportation: If you prefer not to rent a car or hire a private car or taxi, you can take public transportation. However, this option can be a bit more complicated and time-consuming. You can take the AirTrain from JFK or Newark Airport to the subway or train station, and then take the train to Southbury, CT. The nearest train station to the hotel is the Waterbury Train Station, which is approximately 10 miles from the hotel. From the train station, you can take a taxi or Uber to the hotel.

If you decide to rent a car, the hotel offers free parking, and you can easily explore the surrounding area. Additionally, if you're flying into JFK or LGA, you can take advantage of the hotel's shuttle service for an additional fee. To reserve a spot on the shuttle, be sure to contact the hotel in advance. The shuttle service is not available for EWR.

From Westchester County Airport (HPN):

Rental Car: Renting a car is the easiest and most flexible option. The hotel is approximately 55 miles from the airport, and the drive will take about an hour depending on traffic. There are several car rental companies located at the airport, and you can reserve a car in advance to save time.

Private Car or Taxi: You can also hire a private car or taxi to take you to the hotel. This option can be more comfortable than public transportation, but it may be more expensive. You can check online for private car or taxi services in the area.

Public Transportation: You can take a combination of buses and trains to reach the Heritage Hotel & Spa. First, take the Bee-Line bus from the airport to the White Plains Train Station. From there, take the Metro-North train to the Waterbury Station, and then take a taxi or Uber to the hotel. This option can take several hours and requires multiple transfers, so it may not be the most convenient option.

Regardless of which option you choose, it's always a good idea to plan ahead and book your transportation in advance to avoid any stress or delays.

No experience needed at all. If you love music, movement and vinyasa flow, you belong in this room. If you are new to Inside Flow please consider attending both days to get the most out of the experience.

Lunch is not included for the weekend experience. The Heritage Hotel has on-site dining and there are great options nearby.

All sales are final. No refunds for any reason once your ticket is purchased.