Feb. 28 - March 6, 2027 | a luxury yoga retreat
FLOW INTO BLISS RETREAT
A week of joy, connection, and the kind of peace you’ve been craving
After seven years, Beau and Rebecca are back together and this time it’s a retreat experience that’s both refined, deeply transformational, and infused with so much joy.
Flow Into Bliss is a week on the Panama coastline built around three things: moving your body in ways that feel genuinely good, connecting with people who get it, and finally exhaling.
This is not just a yoga retreat.
It is a journey through movement, creativity, and connection so you can leave feeling more joy and a deeper sense of peace that you’ve been craving.
THE PRACTICE
What we’ll actually do together
Our teaching is deeply influenced by our background as dancers. We care about how things feel not just how they look. The way you move. The way you transition. The way you listen to your body. Expect classes that are creative, challenging, and fluid, with space for both structure and freedom.
Throughout the retreat, we’ll explore:
Vinyasa Flow + Alignment: intentional, dynamic, and grounded in breath
Inside Flow: music-driven vinyasa flow where breath and choreography come together in a really powerful way
Yin Yoga: slower, quieter practices to help you soften and go inward
Shake Your Chakras: a somatic yoga + movement experience that invites release, expression, and a deeper connection to your body
You don’t need to “perform” anything here. This is about getting out of your head and into your body.
THE SETTING
Where we are headed
Sansara Resort in Cambutal, Panama.
Five hours from Panama City, tucked at the edge of the Azuero Peninsula where the mountains drop right into the Pacific.
People describe Cambutal as “wild west meets Hawaii, but with way fewer people.” Black sand beaches that go on forever. The kind of quiet that actually quiets your mind.
It’s far enough from your regular life that you can’t help but let go of it and that’s the point.
The yoga shala is open-air, thatched roof, and faces the ocean. You’ll practice with a breeze rolling in off the Pacific. The whole resort is built around that same unhurried energy. Sansara means “continuous flow,” and you feel it the moment you arrive.
And honestly…. it’s perfect for a Flow into Bliss retreat.
WHY THIS RETREAT
We’ve both been teaching for a long time and both led retreats. But coming back together after seven years feels different from anything we’ve done before.
We are both more settled, more honest, and more us.
We’re not here to pack your schedule or keep you “on” all week. We’re here to create space for you to actually breathe to move, connect, laugh, and remember what it feels like when your body and your mind are on the same team.
All you have to do is show up exactly as you are and be curious.
WHAT YOU’LL LEAVE WITH
Not just a really great tan (though yes, that too).
You’ll leave with a body that feels more alive and a calmness thats untouchable.
A sense of creative expression you maybe forgot you had.
Real friendships with people who moved, laughed, and showed up alongside you all week.
And something harder to name…
a quieter version of yourself that you now know how to find again.
That’s bliss. Not a peak moment. A place you come back to.
THE ROOMS
Thirteen cabanas, each with a patio and steps to the Pacific. No two are exactly the same which we love. Each one is set up to accommodate one to four adults, making it a great fit for solo travelers, couples, friends, or families.
The vibe inside is calm and simple with soft linens, air conditioning (because yes, it’s warm), a mini fridge, and bath products that feel genuinely luxurious after a full day of sun and saltwater.
Solo travelers, you’re going to feel totally at home. And if you’re coming with a friend or two, reach out and we’ll sort the room situation together.
*inquire about single, triple, or quad rooms. Triples and quads need a full group of 3 or 4 to book
Go here to inquire about room options
.
THE FOOD & BAR
The food is really, really good
The Buddha Bar at Sansara sources from local farmers and fishermen, and you can taste it. Breakfast runs until 10:30 so there’s no alarm anxiety. Lunch is fresh and light. Dinner swings between relaxed family-style sharing and proper multi-course meals.
Vegan, vegetarian, gluten-free, dairy-free are all covered. The bar has local craft beers, kombucha on tap, and cocktails and na-cockatils that are genuinely creative (not just a margarita with a cute name).
There’s also a beach bar right on the bay that we can open up whenever the group is feeling it day or night. No agenda, just good food, good drinks and ocean views.
THE SURF
Oh, and there’s surfing!
Cambutal is genuinely one of the best surf spots in Central America cause it has beach breaks, point breaks, reef breaks. Whether you’ve never tried it or you’ve been surfing for years, the conditions here work for everyone.
Your retreat package includes one complimentary intro-to-surf lesson (on land, in the yoga shala low pressure, actually fun). Boards are available to rent, and the team can take you out to the breaks.
Not a surfer and not planning to start? Also completely fine. The beach is right there, and the SUP boards and cruiser bikes are yours to use whenever you want.
WHAT’S INCLUDED
(AND WHAT’S NOT)
Here’s exactly what’s included so there are no surprises
-
6 nights at Sansara Resort
Twice daily yoga classes with ocean views
3 meals a day (+ arrival dinner)
Group transport from Panama City to Sansara
Charter flight back to Panama City (optional)
Complimentary intro surf lesson
SUP boards + cruiser bikes to use freely
Organic bath products in your cabana
Daily housekeeping + WiFi
-
Flights to Panama City
Taxi from airport to your Panama City hotel
Night before hotel in Panama City (recommended)
Alcohol
Snacks, smoothies, or extra juices
Spa treatments
Additional surf rentals or excursions
Travel insurance (we really do recommend it)
Gratuities
A TYPICAL DAY
CoffeeCoffee’s ready whenever you are
PracticeMorning yoga
BreakfastBreakfast (from the menu, at your pace)
PracticeEvening yoga
Your time. Beach, surf, spa, nap, bike, hang, lunch, etc.
Free timeDinnerDinner togetherMore details of timing and practices will be announced once we get closer. Just know we going to have the best time ever!
FAQ
-
Fly into Panama City (PTY — Tocumen International Airport). We strongly recommend flying in the day before the retreat starts and spending the night in Panama City — it’s a 5-hour drive to Cambutal and you don’t want to be scrambling.
On arrival day, we arrange group transportation from Panama City to Sansara together, so you’re not figuring out a road trip solo. On the way back, we’ll charter a small plane from Cambutal to Panama City if you want to fly out that same day — which is a much faster and honestly really cool way to end the trip.
-
Yes — and we’ll send you our recommendations once you’re registered. Panama City has great options at every price point, and it’s worth building in a night to land, decompress, and actually enjoy the city before heading south.
-
If you have a regular practice and feel comfortable in a vinyasa class, you’re good. You don’t need to be advanced but this retreat isn’t designed for total beginners either. We move, we sweat, and we play. If you’re somewhere in the middle, come anyway and let your body guide you.
-
Not at all. Your package includes a complimentary intro-to-surf lesson — it’s done on land in the yoga shala, so it’s genuinely low pressure. If you already surf, there are boards to rent and guided trips to the breaks. And if you have zero interest in surfing, that’s completely fine too. The beach, the SUPs, and the bikes are right there.
-
Genuinely no and we say that having watched it happen over and over. Something about moving together, eating together, laughing at each other in class… it fast-tracks connection in a way that’s hard to replicate anywhere else. Solo travelers almost always leave as the social glue of the group. Come alone. You won’t feel that way for long. Check out the testimonials to see what others have said.
-
Yes — rooms are available for 1, 2, 3, or 4 people. Reach out and we’ll match you to the right setup. Triples and quads do need a full group of 3 or 4 to book.
-
Yes. The Buddha Bar kitchen does vegan, vegetarian, gluten-free, and dairy-free really well — it’s not an afterthought. We will send our a registration form so you’ll let us know on that form and we’ll make sure Sansara has everything noted before you arrive.
-
Flow into Bliss Retreat Feb 27. March 6, 2027 Registration & Refund Policy
All sales are final. No refunds will be offered for any reason once a ticket has been purchased.
In the event that Company must cancel or reschedule due to illness, weather, or any other circumstance including but not limited to COVID-19 restrictions or mandates, all participants will be notified as soon as possible and provided with the rescheduled date when available.
If you are unable to attend for any reason, you are responsible for finding a replacement for your spot.
By completing your registration, you agree to these terms. Please make sure you are fully committed before purchasing your ticket.
Your Retreat Leaders
Rebecca Rasmussen
Rebecca Rasmussen is an Inside Flow Senior Teacher and Trainer who brings music, movement, and connection into every experience.Her journey with movement began in the world of dance. After earning her BFA from the Boston Conservatory, she toured internationally for nearly two decades with the acclaimed dance company MOMIX.In 2018, she introduced Inside Flow to the USA and now certifies teachers across the states and around the world.Her teaching style is shaped by her professional performance background, including appearances on America’s Got Talent, Mercedes-Benz shows, and a Target commercial. She has been featured in Yoga Journal and Dance Magazine.Rebecca lives in Connecticut with her husband Matt on their hobby farm and continues to share the joy of Inside Flow alongside founder Young Ho Kim and the global Inside Flow family.
Beau Campbell
Beau Campbell is a former professional dancer & yoga instructor based in Southern California. She is the creator of YogarinaFLOW®, a dance-inspired yoga practice rooted in creative expression and fluid movement, and Shake Your Chakras!®, a transformative experience blending yoga, dance, and meditation through the lens of the seven chakras.Drawing from her background in dance, Beau’s teaching style is dynamic, intentional, and deeply expressive—guiding students to move with both strength and authenticity. She has taught at studios and festivals across the United States and Canada, including Wanderlust Festival, Arise Festival, and Wanderlust in Montreal & Los Angeles.Beau is passionate about creating a safe, open space where students can reconnect to their truth, explore their unique voice, and experience movement as both a physical and energetic practice. She currently lives in Los Angeles with her husband, two daughters, and their two fur babies. She is the Yoga & Education Coordinator for shefayoga Venice, hauteyoga Queen Anne & shefayoga Roosevelt. You can take her classes in Los Angeles at shefayoga Venice. She manages & teaches in shefayoga’s 200 hour yoga teacher training as well as advanced training modules including Yoga Anatomy & Sequencing with Hands on Assisting.