There's a reason Inside Flow feels different. Now you can teach it.
The 50-Hour Inside Flow Teacher Training for yoga and movement teachers who are ready to get certified, go deeper, and give their students a practice they'll never forget.
we move as one
★
we move as one ★
You’ve arrived here because you want to learn to connect breath and movement in a unique way
Start your Inside Flow career with this 50hr Certification
TeacherTraining
What Awaits You in this Experience
Creating harmonious unity between breath and movement to deepen our understanding of yoga asanas
• Constructing and articulating strong intelligent sequencing
• Establishing rhythm and pace while teaching
• Designing playlists for an Inside Flow class & connecting the sequence to a deeper intention
• Build confidence as an Inside Flow practitioner and teacher
IT IS TIME TO UPGRADE YOUR TEACHING. ALLOW US TO GUIDE YOU ON THIS UNIQUE JOURNEY SO YOU CAN CREATE A LASTING IMPACT.
THE FULL WEEK EXPERIENCE
This is not just a teacher training. It is a 7-day Inside Flow immersive experience that takes you from your first breath of Inside Flow all the way to an Inside Flow Concert.
Monday September 14 through Friday September 18, you train. You learn the method, the sequencing, the musicality, and the confidence to teach this practice. Then the weekend begins.
Saturday September 19, Align to Flow. A full day of movement rooted in Inside Yoga alignment
Sunday September 20, the Inside Flow Concert. A full-on interactive Inside Flow experience with a stage, lighting, and a room full of people moving as one.
All 7 days are required to receive your 50-hour certificate. And honestly, after a week like this, you will ready to teach classes your students are going to be obsessed with.
TRAINING INFORMATION
-
-
Accommodations are not included, and you’ll need to book your own stay. We’ve arranged a discounted room block for participants at the training venue:
Hotel: Heritage Hotel & Spa, Southbury, CT
Booking link: https://www.heritagesouthbury.com/book/dates-of-stay?domain=rebeccarasmussen.squarespace.com&groupID=5133474
To book your room at the discounted rate, use our special link or call the hotel directly and mention you’re with the Inside Flow group.
Why Book Early:
Reserve your room ASAP to ensure availability and enjoy a seamless experience — relaxing between sessions and connecting with fellow participants.The cut off date to book with this discount is July 27, 2026
The Heritage Hotel & Spa offers:
Breakfast included
Spa and fitness center
Indoor and outdoor pools
On-site restaurants
Check-In: 3:00 PM | Check-Out: 11:00 AM
Need early check-in or late check-out? Or have any questions contact the hotel directly to make arrangements.
-
Inside Flow Teacher Training September 14 to 20, 2026
Schedule:
Mon-Friday, September 14 - September 18
10:00am to 12:30pm - Practice/theory
12:30pm to 2:00pm - Lunch break (lunch is provided for trainees)
2:00pm to 5:00pm - Practice/theory
Saturday, September 19
10:00am to 4:00pm - Align to Flow
12:30pm to 2:00pm - Lunch break (lunch is provided for trainees)
Sunday, September 20
11:00am to 4:00pm - Inside Flow Concert
1pm to 2:00pm - Lunch break (lunch is provided for trainees)
To receive certification, you must attend ALL in-person training hours on September 14-20, 2026 from 10 am-5 pm and pass the exam. No exceptions will be made.
-
Upon successfully completing the teacher training and passing the teaching exam, you will be awarded the Inside Flow 50hr certificate.
It is important to note that Inside Flow is a registered trademark and a branded style, and as such, those who wish to teach it are required to register on insideflow.com and pay an annual licensing fee of 108€.
Already a registered Inside Flow teacher: Add the 50 TRC hours to your existing teacher profile to progress toward your next level.
Once you’ve registered and received your license you can teach Inside Flow classes. Check out the different levels & benefits on insideflow.com to familiarize yourself with the system.
All contents of the Inside Flow training may only be used with an active license on insideflow.com. Classes containing the contents of the TTC must not be named any different than “Inside Flow”.
-
There are NO pre-requisites for this training. Go ahead and sign up!
There are only recommendations.
To ensure that you are fully prepared for the Inside Flow Teacher Training, we highly recommend the following:
Experiencing Inside Flow classes (online or in- person) before the training starts will give you a solid understanding of the practice and its unique flow. This will help you get the most out of the training and know what to expect for this pracitce. (Classes can be taken online or offline)
A vinyasa practice and a passion for music are recommended for the training, as these elements are essential to the Inside Flow practice.
By meeting these recommendations, you will be ready to dive into the training and gain a deeper understanding of Inside Flow, its philosophy, and its transformative potential.
If you love music, flow, and learning then this training is perfect for you!
-
To ensure attendance for the entire training, plan your flight arrival on Sept 13 and departure on Sept 21
-
Travel is not included. You are responsible for booking your own travel and getting yourself to the hotel.
From Bradley International Airport (BDL):
Rental Car: The easiest and most flexible option would be to rent a car at the airport and drive to the hotel. The hotel is located approximately 35 miles from BDL Airport, and the drive will take approximately 40-50 minutes depending on traffic.
Private Car or Taxi: You can also hire a private car or taxi from the airport to take you to the hotel. You can check online for private car or taxi services in the area.
Public Transportation: If you prefer not to rent a car or hire a private car or taxi, you can take public transportation. However, this option can be a bit more complicated and time-consuming. You can take the Bradley Flyer shuttle from BDL Airport to the Hartford Bus Station, and then take the bus to Southbury, CT. The nearest bus stop to the hotel is the Heritage Hotel bus stop, which is located right in front of the hotel. You can check online for the bus schedule and ticket information.
From the New York Airport (JFK, LGA, or EWR):
Rental Car: The easiest and most flexible option would be to rent a car at the airport and drive to the hotel. The hotel is located approximately 80 miles from JFK Airport, 85 miles from LGA, and 85 miles from EWR. The drive will take approximately 1.5 to 2 hours depending on traffic.
Private Car or Taxi: You can also hire a private car or taxi from the airport to take you to the hotel. This can be a more comfortable option than public transportation, but it may be more expensive. You can check online for private car or taxi services in the area.
Public Transportation: If you prefer not to rent a car or hire a private car or taxi, you can take public transportation. However, this option can be a bit more complicated and time-consuming. You can take the AirTrain from JFK or Newark Airport to the subway or train station, and then take the train to Southbury, CT. The nearest train station to the hotel is the Waterbury Train Station, which is approximately 10 miles from the hotel. From the train station, you can take a taxi or Uber to the hotel.
If you decide to rent a car, the hotel offers free parking, and you can easily explore the surrounding area. Additionally, if you're flying into JFK or LGA, you can take advantage of the hotel's shuttle service for an additional fee. To reserve a spot on the shuttle, be sure to contact the hotel in advance. The shuttle service is not available for EWR.
From Westchester County Airport (HPN):
Rental Car: Renting a car is the easiest and most flexible option. The hotel is approximately 55 miles from the airport, and the drive will take about an hour depending on traffic. There are several car rental companies located at the airport, and you can reserve a car in advance to save time.
Private Car or Taxi: You can also hire a private car or taxi to take you to the hotel. This option can be more comfortable than public transportation, but it may be more expensive. You can check online for private car or taxi services in the area.
Public Transportation: You can take a combination of buses and trains to reach the Heritage Hotel & Spa. First, take the Bee-Line bus from the airport to the White Plains Train Station. From there, take the Metro-North train to the Waterbury Station, and then take a taxi or Uber to the hotel. This option can take several hours and requires multiple transfers, so it may not be the most convenient option.
Regardless of which option you choose, it's always a good idea to plan ahead and book your transportation in advance to avoid any stress or delays.
-
Refund Policy: If Participant has purchased a ticket to Inside Flow Teacher Training, no refunds will be offered for any reason once ticket has been purchased.
If for any reason Company must cancel or reschedule Event due to illness, weather, or any other reason, including but not limited to restrictions, mandates, or other changes due to COVID-19, Company will provide all participants with as much notice as possible, as well as the rescheduled date, if known. If Participant may not attend on the newly scheduled date, Participant will be offered a credit to attend the next in-person event within 12 month time frame hosted by Company; no monetary refund will be offered.
There are no refunds. By registering for this commitment, you agree to these terms. Please make sure you are ready and committed to joining September 14-20, 2026
Meet Your Teachers
Lulu
Pro Teacher from Korea
Lulu is pure soul… and you feel it the moment you step into the room. Her leadership comes through effortlessly from years of teaching this style, guiding you with intention, precision, and heart. She’s as powerful as she is heartfelt, and the way she connects makes you feel seen, supported, and fully in it. Small but powerfully mighty… and 100% unstoppable!
Rebecca
Senior Teacher & USA Host
Rebecca is the one who will have you feeling EVERYTHING… in the best way. Her leadership blends years of experience with a deep love for music and movement, guiding you to not just learn the flow… but truly experience it. With her dance background and expressive style, she brings a unique energy that pulls you in, builds your confidence, and leaves you feeling lit up from the inside out.
Tora
Senior Teacher from Korea
Tora is a powerhouse! Strong, magnetic, and fully in her expression… she owns the room the second she starts teaching. Her leadership is kind, smart, lighthearted, and deeply dedicated to your growth, always inviting you to show up exactly as you are. You don’t just train with her… you feel her energy long after. Her years of dedication to this practice? You feel that too.
Student Testimonials
The investment
Pay In Full
WAS $1797 NOW…
$1397
Includes —
Lunch included daily
Inside Flow Concert ticket
Private Kajabi community
50 hours of CE Credits through the Yoga Alliance
TRC Credits
Certificate of completion
Payment Plan
JOIN AS LOW AS…
$50
Includes —
Lunch included daily
Inside Flow Concert ticket
Private Kajabi community
50 hours of CE Credits through the Yoga Alliance
TRC Credits
Certificate of completion
FREQUENTLY ASKED QUESTIONS
-
A: Accommodations aren't included in the training, so you'll book your own stay — but we've got you covered with a discounted room block at the training venue itself, The Heritage Hotel & Spa in Southbury, CT.
👉 Book your discounted room here or call (203) 264-8200 and let them know you're with the Inside Flow group.
Book early — the room block won't last forever and trust me, you want to be on-site for this one. Roll out of bed, grab breakfast (included!), and walk into training. The hotel also has a spa, fitness center, indoor + outdoor pools, and on-site restaurants. It's a vibe.
-
A: The September 50-Hour Inside Flow Teacher Training runs September 14–20, 2026 at The Heritage Hotel & Spa in Southbury, CT.
Daily schedule:
10:00 AM – 12:30 PM — Training
12:30 – 2:00 PM — Lunch break (lunch is provided! 🙌)
2:00 – 5:00 PM — Training
-
A: The 50-hour certification is made up of 36 contact hours (that's your in-person training time with us) plus 14 non-contact hours think assignments, group work, and post-training actions you'll complete on your own.
Once you've completed all the hours and passed your teaching exam, you'll be awarded your official Inside Flow 50-Hour Certificate!
-
Short answer: no. To receive your certification, you must attend all in-person training hours September 14–20 and pass the exam. No exceptions.
This is a full-immersion week and every day builds on the last so come ready to show up fully, every single day. That's part of what makes this certification mean something.
-
A: Yes! Once you've completed all your hours, passed your teaching exam, and received your certificate — you're ready to go. The only step between you and teaching is registering on insideflow.com and activating your annual license (108€, with 30% off your first year ).
Once your license is active, you're officially cleared to start teaching Inside Flow classes. Head to insideflow.com to check out the different levels and benefits so you know exactly where you're starting and where you can grow from there.
-
A: All sales are final — no refunds for any reason once you've registered. Please make sure you're fully committed before you purchase.
If for any reason your training needs to be cancelled (illness, weather, etc.), you'll be offered special request form for possible credit to attend the next in-person event within a 12-month window. No monetary refunds will be issued in that case either.
By registering, you agree to these terms. So make sure you're ready! We want you here and we want you ALL in.
-
Yes! Inside Flow is a registered trademark and a licensed brand which means there are a few important things to know before you start teaching:
To teach Inside Flow, you'll need to register on insideflow.com and pay an annual licensing fee of 108€. First year you get 30% off.
All classes must be called "Inside Flow" — no alternate names allowed.
All content from the training may only be used while your license is active.
-
The weekend is part of your certification experience and counts toward your 50 hours. Saturday September 19 is Align to Flow, a full day movement focused on Inside yoga alignment. Sunday September 20 is the Inside Flow Concert. Both days are included in your training investment and required for certification.
Why is now the time?
If you've been waiting for a sign to finally take your teaching to the next level, this is it!
You already love moving to music. You already feel something shift when the flow clicks. But if you've been craving a way to bring that magic into your own classes NOW is the time to make it official.
Your love for teaching to music is the foundation of something bigger, and it deserves to be backed by a training that gives you much more than that.
Inside Flow Teacher Training is the certification journey that will give you the tools, the community, and the confidence to teach the practice you already love with intention, musicality, and a method behind every move.
Let's learn together, grow together, and teach experiences that actually means something. Your students are waiting.
We can’t wait to see you in the room!
COPYRIGHT REBECCA RASMUSSEN 2026 - TERMS AND CONDITIONS - BRAND & SITE CREDIT