Music is the driving force around which an INSIDE FLOW YOGA Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!
Come FLOW INTO BLISS with Rebecca Rasmussen & Beau Campbell, with Costa Rica as your backdrop! We will practice yoga twice a day, with the intention of getting in the flow and finding your center to create harmony, balance and bliss. Awaken your spirit with fun workshops and play with new friends on the beach. This retreat will allow your creative juices to flow, helping you to find personal expression and truth in your practice. You will leave feeling refreshed, enlivened, and most definitely blissed out!