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Active Flow

  • Akasa 76 Watertown Road Thomaston, CT, 06787 United States (map)

Gain a better understanding of your body in this class! Special focus will be placed on deconstructing poses while building strength and awareness within the posture. Each posture will be brought to life with a flow designed to create freedom in the body connecting breath and movement. Come prepared to explore, move, and have fun while doing it!

Earlier Event: March 7
Vinyasa Flow
Later Event: March 12
Vinyasa Flow