Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.
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Earlier Event: March 16Active Flow
Later Event: March 20Spring Awakening: Yoga, Song, and Meditation with Melissa and Rebecca