Inside Flow Workshop
Sep
15
4:00 PM16:00

Inside Flow Workshop

Music is the driving force around which an Inside Flow Workshop and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each workshop has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one.



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Slow Flow
May
29
6:00 PM18:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

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R&R | Restore & release
May
28
7:00 PM19:00

R&R | Restore & release

Give yourself a little R & R Akasa style... Restore & Release is a full-body, rebalancing class designed to help you slow down after a long day. This all levels class is for all ages and abilities looking to gain more flexibility and mobility in the body. There will be a focus on releasing muscle tension and tightness leaving you feeling restored, relaxed, and rebalanced.

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 Barlates
May
26
8:00 AM08:00

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


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Active Flow
May
25
9:15 AM09:15

Active Flow

ACTIVE FLOW
Gain a better understanding of your body in this class! Special focus will be placed on deconstructing poses while building strength and awareness within the posture. Each posture will be brought to life with a flow designed to create freedom in the body connecting breath and movement. Come prepared to explore, move, and have fun while doing it!


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Slow Flow
May
24
5:00 PM17:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
Barlates
May
23
7:15 AM07:15

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


View Event →
Slow Flow
May
22
6:00 PM18:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
R&R | Restore & release
May
21
7:00 PM19:00

R&R | Restore & release

Give yourself a little R & R Akasa style... Restore & Release is a full-body, rebalancing class designed to help you slow down after a long day. This all levels class is for all ages and abilities looking to gain more flexibility and mobility in the body. There will be a focus on releasing muscle tension and tightness leaving you feeling restored, relaxed, and rebalanced.

View Event →
Active Flow
May
18
9:15 AM09:15

Active Flow

ACTIVE FLOW
Gain a better understanding of your body in this class! Special focus will be placed on deconstructing poses while building strength and awareness within the posture. Each posture will be brought to life with a flow designed to create freedom in the body connecting breath and movement. Come prepared to explore, move, and have fun while doing it!


View Event →
Slow Flow
May
17
5:00 PM17:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
Barlates
May
16
7:15 AM07:15

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


View Event →
Slow Flow
May
15
6:00 PM18:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
R&R | Restore & release
May
14
7:00 PM19:00

R&R | Restore & release

Give yourself a little R & R Akasa style... Restore & Release is a full-body, rebalancing class designed to help you slow down after a long day. This all levels class is for all ages and abilities looking to gain more flexibility and mobility in the body. There will be a focus on releasing muscle tension and tightness leaving you feeling restored, relaxed, and rebalanced.

View Event →
Barlates
May
12
8:00 AM08:00

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


View Event →
Active Flow
May
11
9:15 AM09:15

Active Flow

ACTIVE FLOW
Gain a better understanding of your body in this class! Special focus will be placed on deconstructing poses while building strength and awareness within the posture. Each posture will be brought to life with a flow designed to create freedom in the body connecting breath and movement. Come prepared to explore, move, and have fun while doing it!


View Event →
Slow Flow
May
10
5:00 PM17:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
Barlates
May
9
7:15 AM07:15

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


View Event →
Slow Flow
May
8
6:00 PM18:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
R&R | Restore & release
May
7
7:00 PM19:00

R&R | Restore & release

Give yourself a little R & R Akasa style... Restore & Release is a full-body, rebalancing class designed to help you slow down after a long day. This all levels class is for all ages and abilities looking to gain more flexibility and mobility in the body. There will be a focus on releasing muscle tension and tightness leaving you feeling restored, relaxed, and rebalanced.

View Event →