Barlates
Jan
24
7:00 AM07:00

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


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Slow Flow
Jan
25
5:00 PM17:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

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Inside Flow
Jan
25
6:15 PM18:15

Inside Flow

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!



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Inside Flow Workshop
Jan
26
12:00 PM12:00

Inside Flow Workshop

INSIDE FLOW

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!




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Barlates
Jan
31
7:00 AM07:00

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


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Inside Flow Workshop
Mar
31
4:00 PM16:00

Inside Flow Workshop

Music is the driving force around which an Inside Flow Workshop and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself, which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each workshop has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one.



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Inside Flow
Jan
18
6:15 PM18:15

Inside Flow

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!



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Slow Flow
Jan
18
5:00 PM17:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
Barlates
Jan
17
7:00 AM07:00

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


View Event →
Inside Flow
Jan
11
6:15 PM18:15

Inside Flow

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!



View Event →
Slow Flow
Jan
11
5:00 PM17:00

Slow Flow

SLOW FLOW connects accessible yoga postures with breath and movement. With this slower paced class, there is time to explore individual postures for new students so they can build confidence and familiarity, while experienced students can refine and explore deeper sensations. All can explore a deeper connection to their body through a well rounded practice. Let’s slow down!

View Event →
Barlates
Jan
10
7:00 AM07:00

Barlates

Want to have a lean physique like a dancer? Try Barlates! This class is designed to trim, stretch, and tone the entire body. A combination of ballet barre and pilates, the exercises are designed to tone the legs and glutes as well as core strength and stability movements to enhance a total body workout. The class will emphasize on elongating the muscles to leave you feeling long and strong just like a dancer.


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Yoga Lab
Jan
4
4:30 PM16:30

Yoga Lab

Yoga Lab is designed for students to gain a better understanding of their bodies in yoga poses. Special focus will be placed on deconstructing and adjusting poses to individual needs and abilities while building strength and awareness within the posture. Learning more about the specific ingredients that make up a pose such as muscle engagement, bone placement, and breath through refinement, self-reflection, and discovery.



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Inside Flow
Dec
28
6:00 PM18:00

Inside Flow

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!



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Yoga Lab
Dec
28
4:30 PM16:30

Yoga Lab

Yoga Lab is designed for students to gain a better understanding of their bodies in yoga poses. Special focus will be placed on deconstructing and adjusting poses to individual needs and abilities while building strength and awareness within the posture. Learning more about the specific ingredients that make up a pose such as muscle engagement, bone placement, and breath through refinement, self-reflection, and discovery.



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Inside Flow
Dec
21
6:00 PM18:00

Inside Flow

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!



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Yoga Lab
Dec
21
4:30 PM16:30

Yoga Lab

Yoga Lab is designed for students to gain a better understanding of their bodies in yoga poses. Special focus will be placed on deconstructing and adjusting poses to individual needs and abilities while building strength and awareness within the posture. Learning more about the specific ingredients that make up a pose such as muscle engagement, bone placement, and breath through refinement, self-reflection, and discovery.



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Yoga Retreat
Dec
3
to Dec 8

Yoga Retreat

Come FLOW INTO BLISS with Rebecca Rasmussen & Beau Campbell, with Costa Rica as your backdrop! We will practice yoga twice a day, with the intention of getting in the flow and finding your center to create harmony, balance and bliss. Awaken your spirit with fun workshops and play with new friends on the beach. This retreat will allow your creative juices to flow, helping you to find personal expression and truth in your practice. You will leave feeling refreshed, enlivened, and most definitely blissed out!

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Inside Flow
Nov
30
6:00 PM18:00

Inside Flow

Music is the driving force around which an Inside Flow Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!



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Yoga Lab
Nov
30
4:30 PM16:30

Yoga Lab

Yoga Lab is designed for students to gain a better understanding of their bodies in yoga poses. Special focus will be placed on deconstructing and adjusting poses to individual needs and abilities while building strength and awareness within the posture. Learning more about the specific ingredients that make up a pose such as muscle engagement, bone placement, and breath through refinement, self-reflection, and discovery.



View Event →
Inside Flow
Sep
21
6:00 PM18:00

Inside Flow

Music is the driving force around which an INSIDE FLOW YOGA Class and its sequencing are built. Gently moving from one posture to another, we focus on the movement between the postures not just the posture itself,  which allows the body to feel the rhythm of the music. Breath, movement, and music unite as ONE. Each class has a choreographed sequence that flows to a specific piece of music, and is broken down into segments throughout the class in order to fully marry the movement with the musicality. To truly feel in sync, a common intention is set, the volume of the music goes up and we move as one. Inside Flow is a fun way to kick off the weekend!

View Event →